Tag Archives: Therapy

“Once Upon A Time… They All Lived In Increasingly Unpredictable Ways”

One thing you should know about your mind, one of its prime directives, is that it seeks out the familiar: the familiar in ideas, situations, peer groups, relationships and just about everything else. From those 2 million pieces of information coming through your senses every second, anything that is already known or recognised is seized upon. Which is a GREAT skill when you are first building your internal model as a young child and one to continually challenge, shake up or even discard as you get older.

(This week’s news happened to mention research showing that learning new things and challenging your mind vastly reduces chances of dementia) Continue reading “Once Upon A Time… They All Lived In Increasingly Unpredictable Ways”

Zero Fat, Zero Sugar, Zero Caffeine, Zero Additives Energy! (A recipe)

Quite often a client will state that they feel constantly tired. Or demotivated. Or defeated. Or stuck. “Stuck” is right up there at the top of the feeling charts for people, pre-session. “If only I had enough energy [they will say] I could get on top of things.” Or, “I just need to work harder at the relationship/ job /situation, but I’m so exhausted.” Etc etc. It seems a sensible enough premise: if they could access the energy needed, or feel rested and refreshed and raring to go, then they could tick all the boxes in their self-imposed life challenges.The answer to this conundrum, like so many answers, can be seen in children.  We are, after all, born with the most amazing tool box to interface with this world, and when one of the tools doesn’t seem to be working, it’s worth remembering how we used it when it DID work well. Continue reading Zero Fat, Zero Sugar, Zero Caffeine, Zero Additives Energy! (A recipe)

Shadow Pecking!

There is a great story in First Nation US folklore about the origins of the crow. In the story, the crow was originally created in many beautiful colours and loved his colours deeply and how the light shone on them. But when he noticed his shadow, behind him, black as black, he became increasingly perturbed and started to peck at that shadow, to try and make it go away. Over time he became so obsessed with the shadow that he forgot about his colours entirely. All his attention was on the shadow and he pecked more and more… until the day that the shadow had had enough and pecked back, swallowing the crow up and leading to the black bird (with a shimmer of other colours) that we know today.

Continue reading Shadow Pecking!

ANXIETY! (A behaviour to unlearn easily)

Imagine you have a friend, and that they like going to the movies. And like all of us, when they are in that movie theatre/cinema, deeply in the trance of what they are viewing and listening to, there will be times when they laugh, times when they cry, times when they smile with recognition, times that they relax and times that they tense up. All this is normal. We know how to make our bodies change heart rate, blood pressure, chemistry and every other aspect imaginable whilst we watch a movie. We are experts.

Continue reading ANXIETY! (A behaviour to unlearn easily)

Dealing with an Unpleasant Tick

I am willing to bet that there is something you do regularly that you wish you didn’t. Something self-defeating perhaps, or something you do and then regret and then do again. And again.

Could be something as small as smoking or as big as repeated bad relationship choices, but there will be some kind of cycle involved and, probably, just when you thought you had it “beat”, kerr-pow there it is again, cropping up irresistibly.

Continue reading Dealing with an Unpleasant Tick