Tag Archives: Self-help

ANXIETY! (A behaviour to unlearn easily)

Imagine you have a friend, and that they like going to the movies. And like all of us, when they are in that movie theatre/cinema, deeply in the trance of what they are viewing and listening to, there will be times when they laugh, times when they cry, times when they smile with recognition, times that they relax and times that they tense up. All this is normal. We know how to make our bodies change heart rate, blood pressure, chemistry and every other aspect imaginable whilst we watch a movie. We are experts.

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Dealing with an Unpleasant Tick

I am willing to bet that there is something you do regularly that you wish you didn’t. Something self-defeating perhaps, or something you do and then regret and then do again. And again.

Could be something as small as smoking or as big as repeated bad relationship choices, but there will be some kind of cycle involved and, probably, just when you thought you had it “beat”, kerr-pow there it is again, cropping up irresistibly.

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Get my Free ‘Relax, Renew, Reset’ hypnotic mp3

One of the basic ideas behind NLP is that, whatever we do, whatever decisions we make and whatever behaviour we experience, we are always either at “cause” or “effect”. In other words, we are either in control or we are victims.

“Cause” (in control!) and “effect” (victim!) are programs we run, illusions if you like, and by changing from one to the other, by discovering that inside our vast unconscious model of the universe we have all the switches and controls to change everything from how our bodies operate to the results we get in relationships, career and just about everything else, we can always feel in control, always at “cause”.

Being in control would allow you to zap all those things you regarded as problems, don’t you think?

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