Imagine you have a friend, and that they like going to the movies. And like all of us, when they are in that movie theatre/cinema, deeply in the trance of what they are viewing and listening to, there will be times when they laugh, times when they cry, times when they smile with recognition, times that they relax and times that they tense up. All this is normal. We know how to make our bodies change heart rate, blood pressure, chemistry and every other aspect imaginable whilst we watch a movie. We are experts.
Quite often, sometime deep into a session, a client who has come to me with a recurring behaviour or a set of feelings or some other part of their life weighing them down, will turn to me in a moment of bright-eyed discovery and say “Hey! I see now! This does not belong to me!”. It happened recently with someone who had felt burdened by something all his life and then discovered it was not his burden: it had come from one of his parents and he had never thought to set it down.
I am willing to bet that there is something you do regularly that you wish you didn’t. Something self-defeating perhaps, or something you do and then regret and then do again. And again.
Could be something as small as smoking or as big as repeated bad relationship choices, but there will be some kind of cycle involved and, probably, just when you thought you had it “beat”, kerr-pow there it is again, cropping up irresistibly.
Meet your most powerful tool for change: the power to let go! To let go of people, things, beliefs, situations, the past and the future! To let go of anything and everything.
Imagine, for a moment, that any time you made a decision to “hold on” to anything in your life, a kind of sticky, chewing-gummy, holding-on energy cord* snaked out from you and attached itself to that particular object of your fascination, desire, fear, memory etc.. And because it snaked out at exactly that moment, that energy cord reflects and stores the ways in which you felt on some level you were incomplete without that person, place, thing, situation.