Quite often a client will state that they feel constantly tired. Or demotivated. Or defeated. Or stuck. “Stuck” is right up there at the top of the feeling charts for people, pre-session. “If only I had enough energy [they will say] I could get on top of things.” Or, “I just need to work harder at the relationship/ job /situation, but I’m so exhausted.” Etc etc. It seems a sensible enough premise: if they could access the energy needed, or feel rested and refreshed and raring to go, then they could tick all the boxes in their self-imposed life challenges.The answer to this conundrum, like so many answers, can be seen in children. We are, after all, born with the most amazing tool box to interface with this world, and when one of the tools doesn’t seem to be working, it’s worth remembering how we used it when it DID work well. Continue reading Zero Fat, Zero Sugar, Zero Caffeine, Zero Additives Energy! (A recipe)
How are your vibrations?
Sound like a hippy, lefty, tree-hugging, unscientific sort of question, even though I didn’t add “baby” or “dude” at the end?
I wonder, though, which vibrations you like best. I’m willing to bet that when you are cold, you quite like vibrations that heat you coming from a radiator or fire, almost as much as you like those sunlight vibrations on your skin in the summer time, making you smile your sunniest smile. And quite possibly you find that when your favourite musical vibrations come on the radio or the DJs record decks, you discover that it can change your mood, your posture, your personal energy levels. Continue reading Good… Good… Good… Good…Vibrations!